How Do You Know if Your Overhydrated

Staying hydrated is important - but there's such a thing as drinking too much water. Sergio Perez/Reuters

• Drinking water is crucial. But it's possible to drink too much water and go overhydrated.

• Overhydration can lead to falling electrolyte levels, which can cause headaches and muscle weakness.

• If your lips, hands, and feet are swollen, you may be drinking also much water.

• Visit Insider'south homepage for more stories.

Water is vital to the human being body, and staying hydrated should be a superlative priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far.

Drinking as well much water tin cause side effects that range from mildly irritating to life-threatening - and overhydration can lead to an imbalance of electrolytes in the body.

Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart office. If you lot consume too much h2o, in that location may not be enough of these electrolytes in your body to keep information technology functioning properly.

Here are a few signs your water intake may be too high.

Keep in mind that while some of the symptoms listed beneath could exist attributed to overhydration, they could too be the result of other medical conditions or bug. When in doubt, consult with your medico.

You're drinking water fifty-fifty when you're not thirsty

Some experts believe that many people meet their daily water needs by simply letting their thirst tell them when to drinkable.

So if you're chugging water even when you're non thirsty, you could be drinking more than your body needs.

Though it's of import to increase your h2o intake if you're engaging in strenuous physical activity or outside in hot atmospheric condition, allow your natural thirst to be your guide in most situations.

Your urine is clear

You might know that nighttime-colored urine tin can be a sign of dehydration, but that doesn't mean you should aim to produce urine that's articulate.

According to Healthline, stake-yellow urine that looks similar lemonade indicates a salubrious level of hydration.

Colorless urine, on the other hand, might mean you are overhydrated and need to reduce your water intake.

You have a lingering headache and experience nausea

According to WebMD, drinking besides much water can crusade the sodium levels in your blood to drib, which can lead to headaches and nausea.

If you feel confused and disoriented after drinking a lot of water, you may desire to seek out medical attention. iStock / Getty Images Plus

Yous go upwardly multiple times during the night to urinate

Most people urinate six or seven times every 24 hours, co-ordinate to Medical News Today.

If you find yourself urinating more frequently than that and needing to wake up at dark to use the bathroom, yous may be drinking too much water.

Other weather such as urinary tract infections, diabetes, prostate problems, and pelvic-floor weakness can also cause frequent urination, so talk to your doctor if you detect yourself peeing much more than usual.

Your feet, hands, or lips are bloated

One sign you're experiencing an electrolyte imbalance is swelling in the hands, anxiety, or lips.

According to the MSD Manual, drinking likewise much h2o tin can lead to low levels of sodium in the blood. This can cause the body's cells to smashing and retain fluid.

In some cases, the cells in the tissues of the face or extremities experience or look puffy if you've been drinking too much water.

Your muscles feel shaky or weak

Drinking too much water can cause muscle weakness, spasms, or cramps, according to the Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.

If you notice shakiness or pain in your artillery and legs that don't seem related to physical exertion, it could be a sign you lot are overly hydrated and lacking vital electrolytes.

If your muscle hurting or weakness continues even later yous've reduced your water intake, it's worth checking in with a doctor.

If you feel shaky for no existent reason, you may desire to talk to a medico. iStock

You lot're constantly feeling fatigued and tired

If yous're getting enough sleep simply still feel tired, one possible cause may be overhydration.

Per Mayo Dispensary, drinking too much water can result in a loss of energy, drowsiness, or a constant feeling of fatigue because of the creation of an electrolyte imbalance within the body.

Attempt cut back on excessive water intake to come across if overhydration might be causing your lingering fatigue.

You lot experience confusion or disorientation

Ane sign of overhydration or water intoxication is a feeling of defoliation or disorientation. This is linked to falling levels of electrolytes, such as sodium, in the torso.

In farthermost cases, drinking as well much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously.

If you brainstorm experiencing symptoms, like confusion, seizures, or loss of consciousness, y'all may want to seek immediate medical attention.

• Read more than:

• How much water are you supposed to drink a twenty-four hour period, debunking the 8-cups-a-solar day myth

  10 easy tricks for drinking more water

  I drink a gallon of water a day - here are my tips for staying well hydrated

Read the original commodity on Insider

jeffersondifuld81.blogspot.com

Source: https://news.yahoo.com/8-signs-youre-drinking-too-162800947.html